Good morning friends! It’s been a few weeks since I’ve written! I actually dreamt of what I want to talk about today, so I feel like someone specifically needs to hear this. If it doesn’t apply to you today, it probably will at some point, so take a moment to read. Today I want to talk about how to get back in to working out after you’ve taken a break from it. First of all, I want to say that in my experience, people are doing as much as they can possibly handle. If you’ve le

We have made it to the dog days of summer. It’s freaking hot. No thanks sumner, you can have these days. I’m just looking at that 10 day forecast and getting by until the cool down! In the mean time, let’s talk about summer planning! There are a lot of things to look forward to about summer. Vacation time, maybe a slower schedule, pool time, in-season fruit and veggies, concerts, visits from friends and family, longer days, etc. All of this is what I live for, however, it ca

Do you know how many fitness professionals there are out there? And do you know how good everyone looks? And do you know that I'm almost 43?